1. Presence in Motion

1. Presence in Motion

Practice without using effort. A work-out based on effort and willpower only drains your energy.
Enrich your workout by combining mind and body
Develop fitness and awareness together
During all exercises, relax the eyes and face
All exercises in this chapter can be used as a warming up or addition to any kind of fitness program or sport
A good exercise is always related to the hara and doesn't put pressure on the belly, heart and mind